2017-2018 Academic Catalog 
    
    Mar 28, 2024  
2017-2018 Academic Catalog [Archived Catalog]

HLSC 111 - Fitness for Life


3 credit hours
The study and application of lifestyle choices the affect health, fitness, and overall wellness are explored.  Issues including healthy weight, body composition, managing stress, nutrition, strength, flexibility, and cardiovascular improvement are assessed.  The student will evaluate their current level of fitness, health and wellness and implement a plan to improve their functioning in these areas.  Some physical activity may be required.
Course Delivery Method: BLD; ONL
College: CGPS