DANP 110 - Yoga 1

Credit Hours: 2
A Course designed for beginning Yoga poses that increase strength and flexibility with a emphasis on correct anatomical positioning and alignment of joints, in order to safely build a foundation for more advanced poses. Students will learn to control breath and movement in order to increase range of motion and release common areas of tensions in the body. Modifications of poses will be offered throughout the practice in order to accommodate any body types, injuries, or physical abilities.